Importance Of Meat On Our Everyday Diet

Every human requires an adequate amount of protein in his food for the proper functioning of his body. Amino acids join together by peptide bonds to make proteins and these amino acids are essential for the human body to carry out many physiological functions. If there is a lack of any of these amino acids, this deficiency may result in many problems.

Major components of our body such as the nails, hairs etc. are made up of protein. After an injury or strenuous exercise, protein is essential for muscle recovery and helps to repair muscle tissue. Hormones carry out a number of functions in your body such as regulating your blood pressure, regulation of glucose levels in your body and many other functions and proteins are essential to make the hormones in our body. Enzymes are catalysts of the human body and can speed up many processes in the human body and are required for the normal functioning of the human body and they are made up of amino acids joined together by peptide bonds. Our muscles and bony structures as well as blood, skin and cartilage is made up of proteins and therefore a body deficient in protein will affect the formation of these parts.

Macronutrients are required by the human body in large chunks to carry out many physiological processes. Protein is one of these macronutrients and is essential for many processes such as metabolism and energy production etc.

The human body does not have the ability to store protein and without an auxiliary protein supply, you do not have any other source to get protein. You can keep your protein levels up by taking in natural foods high in protein such as chicken and red meat.

Protein is very important for people who hit the gym because it helps to build up lean muscle. After a good workout session, you can take protein bars and supplements for swift muscle healing and recovery. In order for the maintenance of a healthy weight, protein is also very important and can also help to reduce hunger as it is an energy source.

Making the Perfect Steak , Ultimate Guide

Making the perfect steak is darn difficult and it requires a lot of practice. However, only the right practice makes anything perfect. Let’s see what the necessary guidelines to cook the perfect steak are.

The right cut of meat

Your butcher can be the perfect advisor for you when you are choosing the right cut of meat. Ask him all the necessary questions and he’ll be sure to guide you in the right direction. It all comes down to the quality of the meat in the end. Adding extravagant sauces won’t do the trick if your meat isn’t aptly selected.

Leave it on the counter before cooking it

Whatever the type of steak you are planning on cooking, you have to take it out of the refrigerator way before throwing it on to the frying pan. For thinner cuts, you can keep it outside the refrigerator for half an hour before its ready for further changes. If it is thicker than an inch place it on the counter for 1 hour at the very least. If you skip this step, the steak will not be properly cooked and will not be delicious at all.

Season it thoroughly

You can’t season the inside of the steak so you should season the exterior with boldness. Kosher salt and black pepper will do the trick and make sure that the salt is actually visible on the steak for proper seasoning.

Sear it with oil

For a gorgeous crust and to eliminate any possibility of a raw interior, don’t hesitate to turn down the heat a little. In order for the fat to not burn, use grape seed oil and sear the steak with it.

Use a thermometer

Chefs who are masters of their crafts can judge if the steak is completely cooked by just touching it but for amateurs like us, we can use a thermometer to check the temperature of the steak.

Be patient

Don’t cut the steak into little pieces right away. Be patient and let the juices redistribute. Give it 5 to 1 minutes depending on the thickness of the steak before you cut it.